Before, during, and after workouts, don't drinks beverages with caffeine or alcohol. ASK AN EXPERT Have a question about how to eat healthy or be active? Ask an expert or find the answers to your questions here. SUGGESTION BOX   RECIPE BOX   How often do you eat breakfast? Everyday At least 3 times a week 1-3 times a week Never     Welcome! This website is for Marylanders who want to know more about how to live healthy. Find information for your family on eating right and being active. Connect with your local community in Stay Connected.   WHAT'S NEW Check out our new Blog!!! Picky Eaters Saving Money at Farmers' Market Choosing Breakfast Foods The New USDA SuperTracker Take the Kids to the Grocery Store What Are Whole Grains? Food Advertising Getting Food Stamps in Maryland, 2011 Edition The New MyPlate                               This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.   ©2004 University of Maryland | Privacy, Terms and Conditions | Media Center | Contact Us | Site Map | About Us