Eat Smart, Be Fit Maryland
WEBSITE TOUR
website tour

Buy chuck or bottom round roast instead of sirloin. These cuts have less fat and cost less.
ASK THE COACH

Have a question about how to eat healthy or be active? Ask our coaches or find the answers to your questions here.





Kids Zone
 
RECIPE BOX

recipe box 


How often do you replace white bread with wheat bread?

Usually
Sometimes
Never
 

 



Welcome!

This website is for Marylanders who want to know more about how to live healthy.

  • Find information for your family on eating right and being active.

  • Connect with your local community in Stay Connected.

  • Learn about our site by taking our website tour! Register now!
     

    WHAT'S NEW
  • Questions about Lactose Intolerance?

  • Fitting Fiber into Your Family's Favorite Foods

  • How Much Fiber Do I Need?

  • Eatsmart Launches New Healthy Eating Tips

  • Get Healthy Eating Tips Each Week From The Lean Plate Club!
    		•
    University of Maryland
    Eat Smart, Be Fit, Maryland!
    Public Health Informatics
    FSNEP
    		Maryland Cooperative Extension