Vegetable Omelet



1 cup frozen mixed vegetables
¼ teaspoon garlic powder
4 eggs
2 Tablespoons water
1 Tablespoon Parmesan cheese or ¼ cup low fat cheddar cheese, grated
Cooking oil spray

  1. Spray skillet with cooking oil spray.
  2. Cook vegetables 2-3 minutes on medium heat.
  3. Put vegetables in a small bowl. Set aside.
  4. Beat eggs and water until well blended.
  5. Spray skillet with vegetable oil spray.
  6. Pour egg mixture into heated skillet. Cook over medium heat until eggs begin to set.
  7. Lift cooked mixture with your spatula, allowing uncooked mixture to flow underneath.
  8. When omelet is set but still moist, place vegetables and cheese on half the surface.
  9. Fold omelet in half so vegetables and cheese are covered. Continue cooking 2-3 minutes.
  10. Divide omelet into 2 portions.

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