Swiss Chard Wraps


Servings: 
4

Ingredients: 

4 Swiss chard leaves or 1 cup spinach leaves, chopped
1 avocado, washed, peeled and chopped
Juice of half a lemon or lime
¼ chili pepper, washed and chopped
1 tomato, washed and chopped
½ onion, chopped
1 carrot, washed and grated
4 whole grain tortillas
Salt and black pepper to taste




Directions: 
  1. In a large bowl, mix avocado, lemon or lime juice, and spices in large bowl.
  2. Add Swiss chard or spinach, tomato, onion, carrots and mix together.
  3. Spoon ¼ of mixture onto tortillas and roll up.

Serving Suggestion:  Add leftover, cooked chicken or canned tuna.
 
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