Stuffed Peppers
Servings:
4
Ingredients:
Cooking oil spray
1 medium onion, chopped
3 cups cooked brown rice
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
4 large green peppers, washed
1 cup low-moisture part-skim mozzarella cheese, shredded
½ cup water
Directions:
- Preheat oven to 350 degrees.
- Spray a 9 x 13 pan with cooking oil spray.
- In a large bowl, mix onion, rice, tomatoes and beans. Set aside.
- Cut tops off peppers and remove seeds from inside.
- Pour ½ cup water in the 9x13 pan.
- Fill peppers with rice mixture and place in pan.
- Sprinkle shredded cheese on the stuffed peppers.
- Bake for 30-40 minutes or until peppers are tender.
