Stuffed Peppers



Cooking oil spray
1 medium onion, chopped
3 cups cooked brown rice
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
4 large green peppers, washed 
1 cup low-moisture part-skim mozzarella cheese, shredded
½ cup water

  1. Preheat oven to 350 degrees.
  2. Spray a 9 x 13 pan with cooking oil spray.
  3. In a large bowl, mix onion, rice, tomatoes and beans. Set aside.
  4. Cut tops off peppers and remove seeds from inside.
  5. Pour ½ cup water in the 9x13 pan.
  6. Fill peppers with rice mixture and place in pan.
  7. Sprinkle shredded cheese on the stuffed peppers.
  8. Bake for 30-40 minutes or until peppers are tender.

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