Simple Fish Tacos



Cooking oil spray
¾ cup low-fat sour cream
½ bunch fresh cilantro
1 package of taco seasoning
6 (6-inch) corn or whole wheat tortillas
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 pound tilapia (4 filets), fresh or thawed
2 cups cabbage, washed and shredded
2 medium tomatoes, washed and diced

  1. In a small bowl, combine sour cream, cilantro, and 2 tablespoons of taco seasoning mix. Set aside until # 5.
  2. In a medium skillet or pan, spray with cooking spray. On medium heat, put tortillas in the pan, one at a time. Heat briefly on both sides until tortilla is soft. 
  3. In a medium bowl combine oil, lemon juice, and ½ a tablespoon of taco seasoning.
  4. Place Tilapia in a large skillet. Pour the oil and lemon juice mixture over the Tilapia filets. Cook over medium heat for 4 to 5 minutes. As Tilapia cooks, break it into bite size pieces in the pan.
  5. Fill warm tortilla with Tilapia and sour cream mixture from step 1. 
  6. Top with shredded cabbage, diced tomato, and fresh lime juice.

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