Rainbow Wrap



¼ small purple cabbage, chopped
1 bell pepper (any color, preferably red), washed and chopped
1 mango, washed and chopped, or 1 cup cubed frozen mango, thawed
1 can low-sodium black beans, drained and rinsed
1 cup baby spinach
Juice of one lime
1 cup shredded low-fat cheese
½ cup plain non-fat or low-fat yogurt (regular or Greek)
½ teaspoon ground cumin
4 whole wheat tortillas

  1. Mix cumin, plain yogurt and lime juice together.
  2. Spread each tortilla with 1-2 Tablespoons of yogurt mixture.
  3. Layer each tortilla with equal amounts of cabbage, bell pepper, mango, black beans, spinach and cheese.
  4. Roll up tortillas to make wraps.