Rainbow Salad



1/2 box whole grain pasta, cooked
1/2 cup reduced-fat salad dressing 
Choose fruits or vegetables from three or more different colors to equal 3 cups of veggies. Some suggestions are listed below:

Red Yellow/Orange Green Purple
Red Pepper Yellow or Orange Pepper Lettuce Purple cabbage
Tomato Squash Spinach Beets
Strawberry  Carrot Broccoli Eggplant (uncooked)
Apple Cantaloupe Green Pepper Blueberries
Raspberry Mango Pear  


  1. Place pasta in large bowl.
  2. Choose at least one fruit or vegetable from each list to add to the salad.
  3. Add reduced-fat dressing.
  4. Mix and serve.

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