Pumpkin Energy Bites

30-35 bites


½ cup canned pumpkin
½ cup peanut butter (or other nut/sunflower butter)
¼ cup honey (or maple or pancake syrup)
2 teaspoons pumpkin pie spice (or cinnamon)
¼ teaspoon salt
1 teaspoon vanilla (optional)
3 cups quick oats
½ cup raisins (or dried cranberries), optional
1 cup shredded coconut, unsweetened, optional

  1. In a large bowl, add pumpkin, peanut butter, honey, salt, pumpkin pie spice, and vanilla. Stir well until smooth.
  2. Add oats and raisins. Stir until combined. (Note: raisins may be left out if you have young children as dried fruit is a choking hazard.)
  3. Wash your hands. Use a tablespoon to scoop mixture into your hand, one tablespoon at a time.
  4. Shape into a one-inch ball and place on a baking sheet.

Storage: store energy bites in the refrigerator, in a plastic container or plastic bag for up to one week. Energy bites can also be store in the freezer for up to two months.
Optional: For added texture, roll energy bites in coconut using these instructions:

1. In a small bowl, add 1 cup shredded coconut.
2. Drop each ball into the bowl of shredded coconut and roll the ball around until it is lightly covered.
Print Recipe
Recipe courtesy of Maryland WIC Cookbook