Oven Baked Fish



1 egg, slightly beaten
½ teaspoon black pepper
1 pound Tilapia filets, fresh or thawed (4 filets)
½ cup whole wheat bread crumbs
1 Tablespoon vegetable oil
1 fresh lime or lemon, sliced

  1. Preheat oven to 350 degrees F
  2. In a small bowl, add egg and pepper and beat together.
  3. Dip fish filets in the egg mixture, then coat with bread crumbs
  4. Add oil to a 9 X 13 baking pan
  5. Arrange fish filets in the pan turning over to coat with olive oil.
  6. Bake uncovered for 20 to 25 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices.

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