MyPlate Kabobs



½ cup ham or turkey, cubed
½ cup low-fat cheese, cubed
½ cup pineapple chunks
½ cup cherry tomatoes, washed
½ cup zucchini, washed and cut in bite-sized pieces
Whole wheat pretzel sticks

  1. To make a MyPlate Kabob, take a pretzel stick and place different kinds of food on it as if it were a skewer.
  2. You may need to pre-cut holes in the food cubes with wood or metal skewers. Or, simply use the wooden skewers instead of pretzel sticks, then serve with whole grain crackers and call them MyPlate snacks.

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