Macaroni and Cheese
Servings:
6
Ingredients:
2 cups whole wheat pasta
2 cups low-fat cheddar cheese, shredded
4 tablespoons flour
½ teaspoon pepper
2 cups low-fat or nonfat milk
1 (8-ounce) package of frozen, chopped, broccoli
Directions:
- Cook pasta, following the instructions on the package.
- Drain the cooked pasta and return to the pan.
- While the pasta is still warm, sprinkle in the flour and stir thoroughly.
- Over medium heat, slowly add the milk.
- Add the cheese and the pepper.
- Stir over medium heat until the milk and cheese thicken into a creamy sauce, 7-10 minutes.
- Stir in the broccoli, heat thoroughly.
- Serve immediately.
- Refrigerate leftovers.
