Energy Bars


Servings: 
24

Ingredients: 

1 cup honey
1 cup peanut butter or sunflower seed butter
3 ½ cup oats, old fashioned or quick cooking
½ cup raisins
½ cup carrots, washed and grated
½ cup shredded coconut




Directions: 
  1. Preheat oven to 350 degrees.
  2. In a large saucepan, add the honey and peanut butter. Cook on low heat until melted.
  3. Remove the pan from the heat. Add oatmeal, raisins, carrots, and coconut to the saucepan and stir.
  4. Let the mixture cool.
  5. Put the mixture in a greased 13x9 baking pan and press ¬firmly with the back of a mixing spoon.
  6. Bake for 25 minutes. Let cool.
  7. Cut into 24 bars with a sharp knife.

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Recipe in Spanish





whole grains
DHR Flier