Easy Red Beans and Rice



Cooking oil spray
1 large onion, peeled and chopped
1 medium green bell pepper, washed, seeded and chopped
1 teaspoon garlic powder
2 (14.5 ounces) cans diced tomatoes
1 (15.5 ounces) can kidney beans, drained and rinsed
6 cups brown rice, cooked

  1. Spray skillet with cooking oil spray.
  2. In a pan, over medium heat, cook onion and pepper 5 minutes, or until tender.
  3. Add garlic powder, tomatoes, and kidney beans.
  4. Bring mixture to a boil.
  5. Reduce heat to low and simmer for 5 minutes.
  6. Serve over rice.

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