Dilly Spinach Dip



1 10-ounce package frozen, chopped, spinach (thawed and squeezed dry)
1 cup low-fat or fat-free cottage cheese
1 cup low-fat or fat-free sour cream
2 teaspoons dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
Cut up vegetables for dipping (e.g., carrots, celery, broccoli, summer squash)

  1. Wash hands thoroughly and squeeze the water from thawed spinach over sink or bowl. Place squeezed spinach into medium-size bowl.
  2. Puree cottage cheese and sour cream together in food processor or blender or mash cottage cheese with fork until most of lumps are smooth.
  3. Thoroughly mix squeezed spinach and blended mixture in medium size bowl using a fork to break the spinach apart.
  4. Add seasonings and mix thoroughly.
  5. Cover and refrigerate for 2 hours to blend flavors.
  6. Serve as a dip with cut-up vegetable pieces for dipping.

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