Carrot and Sweet Potato Soup



1 Tablespoon vegetable oil
2 small onions, chopped
2 cloves garlic, chopped
¼ teaspoon salt
2 sweet potatoes, washed, peeled and chopped
4 carrots, washed, peeled and chopped
6 cups low-sodium, chicken or vegetable broth

  1. In a large pot, over medium heat, add oil, onions, garlic, and salt.
  2. Cook, stirring, until onions are soft, about 3 minutes.
  3. Add sweet potatoes, carrots, and broth.
  4. Turn the heat to medium-high and bring to a boil.
  5. Lower the heat to low and simmer until potatoes and carrots are soft.
  6. For a chunkier soup, serve as is.
  7. For a smooth soup, blend in batches in blender.
  8. Divide soup into 6 bowls.

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Recipe in Spanish