Banana Nut Oatmeal



2/3 cup low-fat milk
1 pinch salt
2 ¾ cups water
2 cups rolled oats, old fashioned or quick cooking
2 bananas-very ripe, mashed
2 Tablespoons maple syrup or honey
2 Tablespoons walnuts, chopped (optional)

  1.  In a small saucepan combine milk, salt, water and oats.
  2. Cook on medium heat for 5-10 minutes, stirring until thick and creamy.
  3. Remove the pan from heat and stir in mashed banana and maple syrup.
  4. Divide among 4 bowls, top with walnuts if desired, and serve.

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