Family Meals

Eating together as a family has a wealth of benefits. Meals eaten together tend to be healthier for the whole family.  Families that eat together:

  • Have a healthier diet, and eat more fruits and vegetables.    
  • Are at a lower risk for overweight and obesity.
  • Do better in school.
  • Develop good self-esteem and social skills.


 
 
For additional tips on family meals visit:
Family Meals on a Budget
Family Meals
Focus on Family Meals