Staying Active: Stretching to Stay Flexible

Why is stretching a good idea? It can help to...
•  Boost your energy
•  Reduce tension and stress
•  Relieve chronic pain
•  Improve your posture and balance
•  Improve circulation and concentration

Here are some hints to stay safe and make the most of your stretch.

Start slowly

It gets easier as you go. Don't force it. Overstretching can cause pain and injury. If you feel pain as you ease into a stretch, then stop.

Breathe deeply

Breathing slowly and deeply will help you relax and make stretching easier. Don't hold your breath.

Warm-up before you stretch Warm up your body for at least five minutes before stretching by walking or marching in place. Never stretch a cold muscle -- this might cause injury.
Stretch all of your muscles

This includes your calf muscles, front and back thigh muscles, hips, chest muscles, upper back muscles, neck, shoulders, wrists, and ankles. Hold each stretch for at least 30 seconds.

Stretch often

Try to stretch three times a week and on days of the week that you exercise.

 
Be careful

Be careful about stretching after an injury. If you have a chronic illness, talk to your doctor before trying any new physical activities.

 


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contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.