Why is stretching a good idea? It can help
to...
• Boost your energy
• Reduce tension and stress
• Relieve chronic pain
• Improve your posture and balance
• Improve circulation and concentration
Here are some hints to stay safe and make the
most of your stretch.
Start slowly
It gets easier as you go. Don't force it. Overstretching can
cause pain and injury. If you feel pain as you ease into a stretch,
then stop.
Breathe deeply
Breathing slowly and deeply will help
you relax and make stretching easier. Don't hold your breath.
Warm-up before you stretch
Warm up your body for at least five minutes before stretching
by walking or marching in place. Never stretch a cold muscle -- this
might cause injury.
Stretch all of your
muscles
This includes your calf muscles, front and back thigh muscles,
hips, chest muscles, upper back muscles, neck, shoulders, wrists,
and ankles. Hold each stretch for at
least 30 seconds.
Stretch often
Try to stretch three times a week and on days of the week that
you exercise.
Be careful
Be careful about stretching after an injury. If you have a chronic
illness, talk to your doctor before trying any new physical activities.
