Planning Meals
Planning meals can help your family eat healthy!

At first, making a meal plan for your family might seem like a huge project! But it really is not hard at all. Once you get used to it, making a meal plan every week will seem easy. It will also make life easier for you!

Planning meals will help you to:

  • decide what foods to buy
  • include foods from all of the food groups for greater variety
  • improve your eating habits
  • help you to save money and keep to a budget
  • look ahead so that you can use up your leftovers and decrease food waste and spoilage
 notepad
Learn More

Eat at Home
Make a Plan
While you Shop
What's Cooking
Storing Staple Foods
Recipe Box
Links

 


University of Maryland
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Public Health Informatics
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 UMD Extension
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability,
religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.