Healthy Eating

Eating the foods you need to stay healthy is an important part of your diet. Get your body in top shape by learning about your body's fiber, calcium, and fat needs.

Find out how healthy eating can improve your health!

Adding Variety to Your Daily Diet
All About Apples
Balancing Calories
Breakfast on the Go
Be My...Healthy Valentine!
Calcium Corner
Choosing Breakfast Foods -- NEW
Cutting the Sodium in Your Diet
D in the Diet
The Dietary Guidelines and You
Eat Less of these Foods for a Healthier You
Fast Food Choices
Fiber Facts
Food Advertising -- NEW
Getting More Fiber
Going Green
Grab Your Favorite Dairy Filled Dish
Healthy Affordable Halloween Treats
Healthy Eating for Healthy Teeth
Healthy Holiday Desserts
Holiday Meal Planning
Healthy People 2020
How Much Meat Should I Have?
Make Your Calories Count
Meet The Fats Campaign
Lactose Intolerance
Packing a Healthy School Lunch
School Lunch is for Everyone
Start the Day with Breakfast
Take the Kids to the Grocery Store -- NEW
The 2010 Dietary Guidelines --Foods to Increase
The New USDA SuperTracker -- NEW
Tips for Cooking with Fiber
The Truth Behind Fats
What Are Whole Grains? -- NEW
Whole Grain is More than Fiber

ChooseMyPlate

Click on MyPlate to learn about healthy eating!

Learn More :

Eating on a Budget
Fruits & Veggies

Healthy Cooking
Recipe Box
Healthy Eating for a Healthy Weight

 


University of Maryland
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Public Health Informatics
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UMD Extension
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability,
religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.