vegetable cooking spray
4 medium ripe tomatoes cut in half crosswise
¼ cup reduced fat Italian dressing
½ cup grated low-moisture part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
2 teaspoons basil
2 teaspoons oregano
Preheat oven to 350°.
Spray baking pan with vegetable cooking spray
Place tomatoes, cut-side up, in pan.
Pour the dressing evenly over the tomatoes.
Sprinkle cheeses evenly over tomatoes.
Bake for 10-12 minutes or until cheeses are melted and bottoms of tomatoes are browned.
Sprinkle with herbs just before serving.
Visit a farmer’s market for locally-grown fruits and vegetables. Buy in season to get the best flavor and the best price.
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland. The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation,
physical or mental disability,
religion, ancestry or national origin, marital status, genetic information,
and gender identity or expression.
The Supplemental Nutrition Assistance Program
assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.