Sunshine Smoothie

Makes 6 servings

Ingredients

1 lemon yogurt (8 ounces)
1 can orange juice concentrate (6 ounces)
2 ½ cups low fat milk
1 teaspoon vanilla extract

Directions

  1. Place yogurt and orange juice concentrate in a blender. Mix.
  2. Slowly add milk and vanilla. 
  3. Blend until smooth and creamy. 

 
nutrition facts


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 UMD Extension
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability,
religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.