Baked Salmon with Tomatoes, Spinach & Mushrooms

Makes 4 servings

Ingredients

vegetable oil spray
4 four-ounce salmon fillets
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomato, chopped
⅓ cup Italian Dressing

Directions

  1. Spray 13 x 9-inch baking dish with vegetable oil spray.
  2. Place salmon fillets, skin side down in baking dish.
  3. Mix remaining ingredients together. Spoon over salmon.
  4. Bake at 375° for 20-25 minutes or until salmon flakes easily when tested with fork. 
nutrition facts


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 UMD Extension
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability,
religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.