vegetable oil spray
1 cup flour
1 cup low fat or nonfat milk
1 teaspoon baking powder
2 eggs, beaten
½ teaspoon salt
½ bag frozen spinach, thawed and drained
1 cup grated low fat cheddar cheese
1 onion, diced
Preheat oven to 350°.
Spray 9” x 12” pan or one of similar size with vegetable cooking spray.
Mix together first 6 ingredients.
Add and mix in last 3 ingredients.
Pour mixture into pan.
Bake for 30 minutes, until lightly browned. Cool slightly.
Cut into squares for desired serving size.
Pack dinner leftovers in small containers for an easy and inexpensive lunch.
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland. The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation,
physical or mental disability,
religion, ancestry or national origin, marital status, genetic information,
and gender identity or expression.
The Supplemental Nutrition Assistance Program
assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.