Healthy Cooking

Keep your heart healthy!

Keeping nutrition in mind when preparing your meals can make a big difference in your health. Making healthy food choices when cooking is just a matter of practice and it doesn't mean giving up food that tastes good. Use this part of the website to:

  • Learn easy steps you can take to make your cooking healthier.
  • Find out how to stretch your meals and save money.
  • Find links on heart healthy recipes that you can cook.

 

 cutting vegetables
Learn More Making Prepared Meals Healthier
Healthy Choices
Stretching Meals
Healthy Eating
Desserts
Recipe Box
Links 		 


University of Maryland
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Public Health Informatics
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 UMD Extension
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability,
religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.