Healthy Cooking: Desserts
pumpkin pie

With a little planning, you can enjoy your favorite desserts and not gain weight.

  • Serve desserts in a small bowl or plate. This helps you keep portions small.
  • Have a small dinner to save room for dessert.
  • When eating out, share a dessert with someone.
  • Read labels to learn what amount is one serving. Eat this amount and save the rest for another time.
grapes

Fruit is a great dessert -- tasty, low calorie, and filled with nutrients.

  • Mix together a few fresh, frozen or canned fruits.
  • Try fruits topped with yogurt.
  • Serve low fat ice cream with fruit on top.
Visit the Eat Smart Recipe Box for quick and healthy dessert recipes.

More Info:

Reading Food Labels
Make Your Calories Count


University of Maryland
EatSmart Logo
Public Health Informatics
FSNE logo
 UMD Extension
This material was funded by USDA’s Supplemental Nutrition Assistance Program in cooperation with the
Maryland Department of Human Resources and the University of Maryland.  The University of Maryland Extension
will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability,
religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people
with low income. It can help you buy nutritious foods for a better diet. To find out more,
contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at www.marylandsail.org.